A little over a year ago, I worked on a bit of an experiment relating to the news media. The experiement was this:
- Every day, jot down links and headlines from major news stories of the day
- 4 weeks later, post those links and headlines on Twitter with #MonthOldNews
After a month of collecting links and headlines, and then a couple of weeks posting them, it didn't really take off and I let the experiment go. It did, however, largely confirm my hypothesis:
What we think is so important in the news today will not even matter in a month
In that month, there were "major" developments in the Trump/Russia investigation (May 2017), and the Manchester bombing at the Ariana Grande concert. The details regarding the Trump/Russia investigation had largely changed focus, and the imminently important info from the beginning of the month was nowhere to be found at the end of the month. And the bombing which was all over the news when it first happened, was nothing more than a distant memory just a few weeks later.
I used to obsessively check news sites all day long. I'd cycle through a bunch of them, at least a few times an hour. I always wanted to know what was going on throughout the world and I wanted to know now. I had some serious FOMO - that somebody might say, "Did you hear about..." and that I wouldn't already know everything there is to know about that situation.
So much of the news is just so depressing. And I was consuming so much of it that I know it was affecting me negatively.
I do not remember the specific date and time, but I do remember the moment where I finally swore off obsessively checking the news.
I was sending a fax at work (yes, I know it is 2018 and I still send faxes - a lot of faxes), and saw breaking news on CNBC. Something like 17 people had been killed in mudslides in California. As I mentioned before - depressing. But that's not what did it. That's not what pushed me over the edge.
I looked away for a moment and when I looked back, the next piece of breaking news - less than 30 seconds later - "Diet Coke is revealing new can designs and four new flavors!"
California Mudslide and a Diet Coke...It sounds like something you might order at the bar.
But this was breaking news, separated by less than 30 seconds. California Mudslide, and a Diet Coke.
I'm out! This is what I was obsessively checking all day every day? This is why I am afraid of missing out?
It took awhile to break the muscle memory of visiting certain websites. Pop open my internet browser, start typing so it will auto-fill, hit enter, consume. It is so easy. Giving it up was actually quite difficult for those first few days and weeks.
But giving up the obsessive checking of the news media is one of the best decisions I've made. Simply put, I am happier. I am far from ignorant of what is going on in the world. I still selectively seek out certain news stories to learn more. It is not a full media blackout. But now, when I am seeking out the news, I am seeking specific information, not trying to absorb everything that is out there.
This is just an example of reducing proverbial noise in my life, an idea that I am sure I will revisit.
I have expanded this to other things on the internet as well. There is another website, which I will not name, that I used to visit frequently - 5-10 times a day or more. As time has gone on, the website has decided to focus on things that I simply found irritating. I would read an article, and be frustrated.
Why would I do that? What good does it do me?
Again, it was hard to give up, but I truly feel better for it.
For me, it worked to give up checking the news sites dozens of times a day, and giving up websites that were intentionally provocative - all you have to do is read the comments on any article to understand that is what they are doing, and they are wildly successful at it. The specifics may differ for you.
What it boils down to is being deliberate in media consumption, whether through the news, articles, videos, podcasts, books, blogs, whatever. Deliberate consumption versus general consumption.
A challenge for you - If you find yourself reading or watching something, wondering "Why am I doing this?" Give that thing up for a week or two. My guess is that you won't even miss it.
For the first day or two, there were a lot of thoughts of, "Well, what should I do for these few minutes now?" Again, it is all about deliberate consumption. Find a blog (maybe this one). Start keeping a journal or have a notebook to just jot down your thoughts. The options are limitless.
But, whatever you do, be deliberate, do it with purpose, and you will be better for it.