We just finished a Bible study series at church last night called, Insanely Busy, and the message last night was about slowing down. This is something I have been thinking about a lot recently, and my last post was even called, Slow Down.
I think that slowing down has a lot to do with being present in the moment. When you are going too fast, you miss out on so much.
I have read that one way to be more present in your work is to turn off many of the things that can distract us. Some people check their email only once a day or turn off notifications on their phones.
I find myself working more and more to turn off meaningless metrics. Metrics can be great when they are necessary, but when they are unnecessary, I think they do more harm than good.
Metrics can take us out of the moment. I used to wear a Fitbit. If I was walking, I would sometimes (ok, often) not be paying attention to my surroundings, but whether or not the Fitbit was correctly registering my steps. I was no longer present in the moment, but worried about some meaningless metric with some arbitrary goal.
As I spent time thinking more about being present in the moment and slowing down, I looked for specific things that pulled me out of the moment.
One thing I found was a little metric in the bottom corner of my Kindle app.
“8 minutes left in chapter.”
Awhile back, I moved the view to page number. So I would see, Page 60 of 428. I was constantly being reminded in the corner of how much I had read or how much I had left, either time or pages.
That is great information to have if you are a high school or college student working on an assignment, or if you are working on some sort of deadline.
But what about the 33-year-old father of two with a full-time job who is reading for leisure and to hopefully learn a thing or two to apply to my life?
Those metrics pulled me out of the book. Instead of just being absorbed in what I was reading, I would see, “8 minutes left,” and think, “Hmmm…maybe I can do it in 6! That’ll show ‘em!”
Show whom???
There is no competition.
There is no prize.
There is no test at the end.
So why worry about my progress in a book? Why not just let the author take me where they will? If the book sucks, I can just quit reading. But if it is interesting, entertaining, or I am learning something, why rush it?
It was just in the past few years that I have really started to enjoy reading. To be more accurate, I should probably say that I enjoy starting to read. I can look through my Kindle app and see various books at:
31%
14%
100%
28%
12%
12%
And I can look at my shelf and see many physical books with bookmarks sticking up at many different places. Some of those books I started reading years ago.
I made a comment at the Bible study a few weeks ago about how I often start books and am at various points throughout.
There are times that I think this is worthwhile. For example, I am working my way through Seneca’s Letters from a Stoic (31%). I try to read just one letter each day. Each one is so thought-provoking and full of wisdom and ideas that I want to make sure I take the time to digest it and not speed through it and miss more than I already am.
Another example is Ordinary Men (28%), the story of a reserve police battalion from Germany in World War II, and their part in the Holocaust. Needless to say, this is one of the most difficult and depressing things I have ever read, and I feel that I need to break it up to not get too depressed myself, or desensitized to the horrific nature of the book.
In the second letter of Letters from a Stoic, Seneca wrote:
A multitude of books only gets in one’s way…And if you say, ‘But I feel like opening different books at different times’, my answer will be this: tasting one dish after another is the sign of a fussy stomach, and where the foods are dissimilar and diverse in range they lead to contamination of the system, not nutrition. So always read well-tried authors, and if at any moment you find yourself wanting a change from a particular author, go back to ones you have read before.
Constantly jumping from one book to the next has prevented me from getting the most out of any of them. I do think there are worthwhile times to be at various points in multiple books, as noted above, though not spread so thinly that the message of any of them is lost in the shuffle.
I don’t think Seneca was telling Lucilius to never read anything new or to never read different things, but that a mere taste of a dish will never nourish nor satisfy in the way that a real meal can.
I am trying to apply this myself. I picked a book that I was about 40% of the way through (Adam Carolla’s Not Taco Bell Material) and decided that I was finally going to finish it. I decided to just be drawn into the stories and follow wherever it went, not worrying about when it would be over, when I could move onto the next book, but just enjoying the journey.
After I finished that, I began reading Sapiens, and I am again just following where the author is leading. I will finish it when I do, but I’m not trying to prove anything to anyone. It doesn’t matter if I have 4 minutes left in a chapter or 4 hours. I am just along for the ride, slowing down to enjoy the scenery.
Ironically, I am probably getting through more and faster by doing this.
One of the worst things we can do with something we enjoy is turn it into something that causes us stress. When I think back, looking at all of those metrics, and jumping from one book to the next to the next to the next prevented me from really being present in any of them. If I only had a few minutes to read, I could see “14 minutes remaining in chapter,” and choose to not read because I couldn’t finish it. And then it was always in my head that if I didn’t have 14 minutes, it wouldn’t be worth my time to even start.
There are always natural stopping points, and if I am not getting pulled to 15 different books, it is very easy to pick up wherever I left off.
So, when they don’t matter, let go of the metrics.
Slow down. Enjoy the ride.